November 5, 2022 The Benefits of Getting a Full Night’s Sleep

The Benefits of Getting a Full Night’s Sleep

Sleep. We all wish we had more of it. Yet it’s still. So. Elusive. And while yawning and feeling tired all the time can be a bummer, a lack of zzz’s can actually have a big impact on your health. Experts say you should aim to get between seven and eight hours of shut-eye each night, but […]

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September 1, 2022 Heart Benefits of Exercise

Heart Benefits of Exercise

One of the very best gifts you can give your heart is physical activity. In fact, pairing regular exercise with a Mediterranean-style diet , maintaining a normal weight and not smoking is a great protection plan against coronary artery disease and vascular disease, Johns Hopkins research has found.  Not convinced such simple steps could be so powerful? […]

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August 4, 2022 9 Benefits of Yoga

9 Benefits of Yoga

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery […]

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July 21, 2022 10 Ways to Break the Cycle of Laziness

10 Ways to Break the Cycle of Laziness

These simple tricks will help you increase your daily productivity Why go to the gym tonight? After all, you haven’t gone in a week. Why take out the garbage when your whole apartment is a mess? Good points. But it’s time to break the cycle. We browsed two Reddit threads on overcoming laziness and pulled out the easiest ways […]

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July 7, 2022 7 Hidden Benefits of Planning

7 Hidden Benefits of Planning

Learn the secrets to planning that can make your life easier and set you up for your most successful year yet. The premise is simple: planning helps you get more done so you have more time for fun. But how exactly; and what’s more effective: planning on paper or using digital apps? The real question […]

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