If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery […]
Benefits of Listening to Music
It has been proven that music dramatically helps improve people’s mental wellbeing and boost physical health. For example, music lessons can help raise our IQs and keep our minds sharper, particularly as we get older. Below are 8 scientifically proven benefits showing why we should use music more and more in the classroom. 1) Music makes […]