“Adventure” is defined as “undertaking risks or having a remarkable experience,” such as mountain biking. Embrace that shiver that goes down your spine because fear, in small doses, is good for you in a number of ways. Eleanor Roosevelt once said “Do one thing every day that scares you.” She was onto something. Science has […]
benefits of helping others
Volunteering your time, money, or energy to help others doesn’t just make the world better—it also makes you better. Studies indicate that the very act of giving back to the community boosts your happiness, health, and sense of well-being. Here are 10 benefits of lending a hand to those in need. 1. Helping others feels good There […]