If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery […]
10 REASONS WHY A DOSE OF FEAR IS GOOD FOR YOU
“Adventure” is defined as “undertaking risks or having a remarkable experience,” such as mountain biking. Embrace that shiver that goes down your spine because fear, in small doses, is good for you in a number of ways. Eleanor Roosevelt once said “Do one thing every day that scares you.” She was onto something. Science has […]