Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan. When you’re in search of a diabetes-friendly treat that won’t knock your blood sugar out of healthy range, look no farther than the produce drawer of your refrigerator or the […]
Heart Benefits of Exercise
One of the very best gifts you can give your heart is physical activity. In fact, pairing regular exercise with a Mediterranean-style diet , maintaining a normal weight and not smoking is a great protection plan against coronary artery disease and vascular disease, Johns Hopkins research has found. Not convinced such simple steps could be so powerful? […]