One of the very best gifts you can give your heart is physical activity. In fact, pairing regular exercise with a Mediterranean-style diet , maintaining a normal weight and not smoking is a great protection plan against coronary artery disease and vascular disease, Johns Hopkins research has found. Not convinced such simple steps could be so powerful? […]
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Why Are Scary Stories So Important?
From time to time, parents and even some educators have asked me about reading scary stories with young children. In some cases, they were concerned about how kids might react to a truly horrifying character or a particularly creepy situation. Sometimes, they were worried that a child might feel overwhelmed by the intensity of a […]
9 Benefits of Yoga
If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery […]
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