Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan. When you’re in search of a diabetes-friendly treat that won’t knock your blood sugar out of healthy range, look no farther than the produce drawer of your refrigerator or the […]
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The Benefits of Getting a Full Night’s Sleep
Sleep. We all wish we had more of it. Yet it’s still. So. Elusive. And while yawning and feeling tired all the time can be a bummer, a lack of zzz’s can actually have a big impact on your health. Experts say you should aim to get between seven and eight hours of shut-eye each night, but […]
Heart Benefits of Exercise
One of the very best gifts you can give your heart is physical activity. In fact, pairing regular exercise with a Mediterranean-style diet , maintaining a normal weight and not smoking is a great protection plan against coronary artery disease and vascular disease, Johns Hopkins research has found. Not convinced such simple steps could be so powerful? […]
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