January 5, 2023 Best Fruits for a Diabetes-Friendly Diet

Best Fruits for a Diabetes-Friendly Diet

Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan. When you’re in search of a diabetes-friendly treat that won’t knock your blood sugar out of healthy range, look no farther than the produce drawer of your refrigerator or the […]

Read more
September 1, 2022 Heart Benefits of Exercise

Heart Benefits of Exercise

One of the very best gifts you can give your heart is physical activity. In fact, pairing regular exercise with a Mediterranean-style diet , maintaining a normal weight and not smoking is a great protection plan against coronary artery disease and vascular disease, Johns Hopkins research has found.  Not convinced such simple steps could be so powerful? […]

Read more