The following nutrition information is provided by the USDA for one hot dog and bun without condiments .

  • Calories: 290
  • Fat: 23g
  • Sodium: 810mg
  • Carbohydrates: 13g
  • Fiber: 0g
  • Sugars: 4g
  • Protein: 9g

Health Benefits 

A typical hot dog is energy-dense, considering the size of the sausage, with about 150 calories and 13 grams of fat. Many people purchase hot dogs in circumstances which require them to be outside the house, engaging in some sort of physical activity such as a stroll in the park. After heavy exercise, they may benefit from the quick energy provided by the hot dog’s carbohydrates.

You’ll probably eat your dog on a regular white refined flour hot dog bun, which adds about 120 calories and just a little bit of fiber and B vitamins. Nutritionally, this isn’t great, but if you’re a picky eater and having trouble keeping those calories down, a hot dog may be an easy way to take in some quick calories.

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