“A healthier option at McDonald’s would be their artisan grilled chicken sandwich with a side of apple slices instead of fries. The artisan grilled chicken sandwich contains 380 calories, 7 grams fat, 44 grams carbohydrate, and 37 grams protein. Adding the side of apple slices only adds 20 calories and 4 grams of carbohydrate compared to a small fries which would add 230 calories, 10 grams fat, 30 grams carbohydrate and 3 grams protein,” explains Gina Hassick, RD, LDN, CDE.

Wishes are drowned in the darkness of need
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