Rice is another slow-carb that’s easy to eat in large quantities, making it great for bulking up.

It will provide your body with the energy you need to get stronger and build mass. I recommend the instant variety, because you can just throw it in the microwave and it will be ready in 60 seconds.

Also, contrary to popular belief, brown rice is not necessarily superior to white rice. Sure, it has more fiber, but it also contains grains that can lead to an upset stomach if you eat a large quantity. Try both and decide which type you prefer.


  • Rice with ground beef and veggies
  • Rice with stir fried chicken and veggies
  • Rice mixed with beans
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