I cannot stress this enough. Most people tend to disregard the importance of exercising on a daily basis. Even a 10-minute workout would already be sufficient in a day. The “I don’t have the time to exercise” excuse shouldn’t even be an excuse because even ten minutes of exercise could make all the difference. Also, exercising daily can reduce all the biomarkers of aging! Exercising can help improve your eyesight. Normalize your blood pressure, improve your lean muscles, lowers down your cholesterol, and improves your bone density.
You could use the stairs instead of the elevator, go for a brisk walk during your lunch breaks and a little bit of stretching in between could benefit you greatly, and make time for a family weekend activity every now and then.