Burpees is an explosive movement that works on your entire body from the chest, abs, triceps and quads, etc, sending your heart rate through the roof for an awesome calorie burn.

To do Burpees:

Stand shoulder-width hands apart by your side.

Now, squat down and come on a plank position making a straight line with your body.

Bring your feet inside, closer to your chest.

Come on your feet with a jump with your arms reaching overhead and land back, squat down and repeat the cycle.

Do these 10 times in 2 sets.

If you’re a beginner, you may do the entire motion at your speed and avoid the jump.  As you get better with time you can start performing the scaled-up variation of burpees.

Do these 10 times in 2 sets.

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